The female mind and body was truly a divine creation. Hiros Havens ethos is to nurture both during the postnatal recovery stage. Something I have taken pride in with each of my babies is our transition back into the world. Some of us can adjust alot faster than others .. yet the most important thing is that we do it with confidence, support, strength and grace. Building relationships is so important, but never forget the importance of the relationship you have with yourself. Eat well, speak well, think positively, act positively, watch positive videos, listen to beautiful music and sounds, get out in nature, love and be loved. These small steps all contribute to a healthy postnatal recovery journey and can help both mother and babies transition back into 'normality' be one of the most beautiful journeys you will ever have. #maternitymentalhealth #postnatalrecovery #postnatalmentor #postnataljourney #healthymom #positive #happymom #healthymom #healthymind #hiroshaven #pnd #letstalk #postnatalcoach #naturalhealing #getbacktonature #divinefeminine #mothers #devotion #unconditionallove #momlife #newmom #postpartumdepression #newborn #summerbaby https://www.instagram.com/p/B1HhNvCAvxv/?igshid=m58ii15jdnko