#powerpushup

[staceymitchell22-blog]

Power Push Ups - Here I'm using all four bands with the handles. You can use two bands for less resistance and also support yourself on your knees. Start off doing the more advanced push up, then as muscle fatigue progresses, go to your knees and rep out to failure! ! #powerpushup #resistancetraining #muscle #strong #getsome #standupabs www.standupabs.net

[fitgirlzforlife]

#powerpushup worse things in the world I tell ya 😥#insanity