#practice schedules

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Rokkaku practice schedule

One week with the Rokkaku tennis club!! Mon–Running on the beach Tues–Overall practice (in the form of games) Wed–Long-distance swimming Thurs–Individual practice (strengthen your area of expertise) Fri–Mental training (clam digging or fishing) Sat–Practice is coached by alumni Sun–Practice matches and barbecue *The losers of Sunday’s practice matches are in charge of tidying up after the barbecue Memo: The following changes are made to the schedule in winter: ・Wednesday: long-distance swimming→indoor marathon ・Friday: clam digging or fishing→skating

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Yamabuki practice schedule

One week with the Yamabuki tennis club!! Mon–1st years: build stamina・2nd and 3rd years: game-form practice Tues–1st~3rd years: practice basics Wed–1st years: basics・2nd and 3rd years: free practice Thurs–Off Fri–1st~3rd years: concentrate on strengthening doubles Sat–1st~3rd years: decide by lucky practice lottery Sun–Off *Practice menu decided by a lottery Minami made, which Sengoku drew Memo: Examples of lucky practice lottery ・Stamina building course (number of laps decided by lottery) ・Basic practice course (practice strength and duration decided by lottery) ・Match course (opponents decided by lottery) *Which course is used is decided by lottery

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Shitenhouji practice schedule

One week with Shitenhouji's tennis club!! Mon–Off Tues–Watanabe Osamu’s comedy course [boke] (optional) Wed–Match-form practice Thurs–Watanabe Osamu’s comedy course [tsukkomi] (optional) Fri–Practice signature moves (regulars)/practice basics (1st and 2nd years) Sat–Match-form practice Sun–Free practice *The coach will check techniques on Sunday after his personal business (horse racing) Memo: Hitouji Yuuji’s impersonations live at Shitenhouji Place/Shitenhouji gym Time/Every Friday at 3:30 Average audience size/715 people

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Rikkai practice schedule

One week with the Rikkai tennis club!!

Mon–Meeting (all members) Tues–Practice basics Wed–Practice basics・practice matches Thurs–Practice basics Fri–Regular meeting・practice matches Sat–Morning: Practice basics・afternoon: combined practice Sun–Practice matches (2nd and 4th mornings only, 1st and 3rd are off)

*Weekdays meet at 7am for morning training (muscle training・racket swings・running) *1st and 2ns years rotate club room/court cleaning duty

Memo: 1st and 3rd Saturday afternoons are combined practice with Rikkai High School. 2nd and 4th Sundays are practice matched with other schools (held at a different school each time. Last time was at Kakinoki.) The 4th Saturday is combined practice with Rikkai College.

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Hyoutei practice schedule

One week with Hyoutei's tennis club!! Mon–Overall practice (muscle training, basics) Tues–Overall practice (running, basics) Wed–Off Thurs–Overall practice (running, basics) Fri–1st and 3rd, ranking matches・2nd and 4th, off Sat–Usually off. Practice is held before a tournament. Sun–Individual practice・practice matches with people outside the club, etc. *Morning practice: 8~9am (optional) True regulars and semi-regulars may decide what to practice at their discretion Memo: Training camps are held three times a year Spring: Switzerland/Summer: Canada/Winter: Guam *True regulars and semi-regulars only

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Higa practice schedule

One week with Higa’s tennis club!!

Mon–2nd and 3rd years: match-form practice・1st years: racket swings and picking up balls Tues–Individually practice strengthening strong points and overcoming weak points Wed–Asceticism on the beach Thurs–50km marathon training (dropouts do cleaning duty and racket swings for a month) Fri–Martial arts practice in the dojo Sat–Asceticism on the beach and racket swings Sun–Morning: martial arts practice・afternoon: match-form practice

*Lunch–20km run on the beach track, pulling a tire. 1st years are required to give the coach a massage.

Memo: Beach asceticism ・Cross the cliffs on the beach(10 times x 5 sets) ・Diving with 20 kilo weights (3 minutes x 5) ・Cross broken glass bottles with Shukuchihou (x 5) Martial arts practice ・Use your racket to duel someone with a sword (3 people) ・Balance barefoot on the needle-point holder (3 minutes x 5) ・Blow out 50 candles with one breath (x100 sets)

Note: the needle-point holder is a kind of vase for flower arranging

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St. Rudolph practice schedule

One week with the St. Rudolph tennis club!! Mon–Trueborn group: practice basics・reinforcement group: special menu Tues–Combined practice Wed–Meeting Thurs–Combined practice Fri–Trueborn group: game-form practice・reinforcement group: special menu Sat–Off Sun–Off *Twice weekly combined practice will implement a menu designed by Mizuki Memo: Sample practice menu according to Mizuki’s design ・Measure true ability with a race ・Rainy days will be spent indoors. Using a slide show, “St. Rudolph’s first calisthenics” will take place. ・Mizuki will give lectures on other schools Note: The reinforcement group are students who were recruited for Nationals and are receiving sports scholarships. They’re the regulars. The trueborn group is everyone else.

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Fudomine practice schedule

One week with the Fudomine tennis club!! Mon–Tennis court construction (earth and wood work) Tues–Mental training (sitting under a waterfall, zazen, mountain retreat) Wed–Physical training (rabbit jumps, mountain climbing, 40km run) Thurs–Polishing technique (thoroughly drill basics) Fri–Combat practice (7 person round robin) Sat–Home practice (morning and afternoon) Sun–External matches (morning and afternoon) *After school on Tuesdays meet at the mountain near the school at 4:30. Individually work on mental training until 6. Memo: ・Rabbit jumps: 200 times ・Racket swings: 1000 times ・50m dash: 5 times ・Sit-ups and push-ups: 500 times