Sep 1, 2021
So you’ve decided to start practising yoga or mindfulness every day. That’s great! However, you may be finding that Day 14 or your habit is a lot tougher than Day 1 was. If you’re finding yourself losing momentum and struggling to keep up your new habit, you’re not alone. Many people struggle to maintain new habits once they’ve lost their luster. However, there’s no need to feel helpless or to quit. Try out these tips to help to keep yourself motivated and to make your new mindfulness or yoga habit fit into your routine more naturally.
