#preventalzheimers

[papayacare]

Prevent Alzheimer's 8. Don't smoke. People who smoke heavily during middle age have a 157% higher risk of developing Alzheimer's.

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Prevent Alzheimer's 7. Get your fatty acids. Omega - 3 fatty acids found in salmon, anchovies, walnuts, and other foods have been associated with a lower risk of Alzheimer's disease and slower cognitive decline.

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Prevent Alzheimer's 6. Lower your blood pressure. Controlling hypertension in the pre or early stage of Alzheimer's may reduce or delay the effect of the condition. #AlzheimersCare #PreventAlzheimers #HealthCare #SeniorCare #PapayaCare

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Prevent Alzheimer's 5. Drink Coffee. People who drink 3-5 cups of coffee a day may reduce the risk of Dementia and Alzheimer's by 65%.

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Prevent Alzheimer's 4. Pour a glass of red wine. Ploy-phenol, a compound in red wine, may reduce plaque formations in the brain linked to memory loss and Alzheimer's disease.

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Prevent Alzheimer's-3. Eat like the Mediterranean. A diet rich in vegetables, legumes, fruits, fish and monounsaturated fats have been linked with a 48% reduction in risk for cognitive impairment, a precursor to Alzheimer's.

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Prevent Alzheimer's: Flex your brainpower.

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Speak a second language: Bilingualism may strengthen overall cognitive skills and delay the development of Alzheimer's disease by an average of four years.