May 19, 2025
Pre-Workout Tips for Diabetics
If you have diabetes, the right pre-workout routine can help fuel your body safely. Here are some smart tips:
✅ Eat a balanced snack (like Greek yogurt with berries or a banana with peanut butter) 30–60 minutes before exercise. ✅ Check your blood sugar before working out—aim for 100–180 mg/dL. ✅ Stay hydrated, and bring a quick sugar source (like glucose tablets) just in case. ✅ Choose low-impact workouts or strength training based on your fitness level.
Always talk to your doctor before starting a new workout plan.