Jul 4, 2022
SHOULDER WORKOUT
USTAD ABDUL WAHEED
master champion abdul waheed 2021
FB /ustad abdul waheed
INSTA /ustad abdul waheed
TIKTOk /ustad abdul weed
GYM /New Body Grace gym
Address: Sooter Mills Rd, Al-Rehman Garden
Phase 3 Phase 3 Al Rehman Garden, Lahore, Punjab
Incline Bench Press. ... Lateral Raise. ... Overhead Press. ... Standing Cable Pulley Fly. ... Crab Walk. ... Prone T. ... Dumbbell Shoulder Push Press.