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Can you pull muscles in your back by popping it? Because i twisted to each side yesterday to pop my stiff af back and my lower back instantly starting hurting and it hurt to bend over but i went to bed and woke up and i felt fine but now after laying on it my back feels like someone stabbed something into my lower right back by my spine and i can't move or lay on it because it hurts so bad. Pulled muscle? Strain? Send help
I can't believe I'm saying this.
I'm actually upset I'm not able to run and do insanity today because I pulled a muscle in my back tumbling at practice yesterday. As hard as it is and as much as I complain about both running and doing insanity, I feel amazing after. I feel so blahh today because I didn't do it. Hopefully I will be able to move today without getting a shooting pain down my body so I can do insanity.
I need to get hot for homecoming!
