------------------------------------- Well competition season is over. So now it's time to begin my reverse diet into a slow bulk. ------------------------------------- However before even focusing heavily on that, my body has taken a pounding for the past several months with no taper of any sort for at least 8 months. ------------------------------------- So I have made a slight raise in my macros to help with energy levels but am only doing body weight exercises a couple of times this week while doing some cardio to help with blood flow and recovery. ------------------------------------- As you all know I have been dealing with shoulder inflammation but my knees, hips and back are just fatigued. After the show this weekend my body felt like it was hit by a truck. Yea for those of you who think posing is easy... it's not. So going to take it easy for the rest of the week and just decompress. ------------------------------------- But considering all I did today was a few sets of pullups, pushups and a quick set of of biceps and triceps... I got one hell of a pump. ------------------------------------- #naturalbodybuilding #bodybuilder #bodybuilding #pumpsession #pump #flex #shredded #fit #fitness #fitfam #igfitness #igfit #instafit #instafitness #gym #workout #pushpullgrind #hardwork #neversettle #lovetheprocess #fitspo #fitspiration #physique #fitguy #fitdad #ocb #ocbbodybuilding #anbf
