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Boost your Vitamin D with a Yogic Sunbath:
Rolling out a yoga mat in the sunshine and reposing in your favourite postures is a great alternative to indoor exercise. Practicing yoga outdoors is very refreshing, keeps the body fit and replenishes Vitamin D, a perfect win-win situation.
The groundwork for all happiness is health
Pumpkin seeds are nutritional powerhouses wrapped up in a very small package, with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc. Pumpkin seeds may benefit, your heart, liver and immune system, help fight diabetes, and offer unique benefits for men's prostate health and women's relief of menopause symptoms as well.
"If you don't recognise an ingredient, your body won't either"
Another method for addressing inflammation with Turmeric involves a topical application. Mixing turmeric powder with ingredients such as warm water, warm milk or sesame oil creates a paste that, when applied to the skin, helps reduce inflammation and swelling.
Healthy ----------- MAKE IT YOUR HABIT
“A flower does not think of competing with the flower next to it – It just blooms!”
DON’T CALL IT A DREAM CALL IT A PLAN
