Raincity Benchmark: “Raincity Billy”
You may not have had a conversation with Billy before, but you’ve probably admired his squat (or overhead squat) at some point in time. Billy is the silent but deadly type; with near flawless movement patterns, and being a hell of a lot stronger than he’ll ever admit, but would never complain or brag, unlike most of us. Enjoy a few great snaps of a young pre-jacked Billy from way back :D
Billy started with Raincity Dec of 2013 (within 6 months of us first opening) and has pretty much consistently attended 3 classes / week since then now hitting over 1200 classes total!
Who are you?
Billy
What do you do?
IT
How’d you find Raincity?
Got bored of regular exercise routine, and wanted to do something different.
What did you do before Raincity?
BIs and Tris at the gym, jog on the sea wall, and grouse grind when it’s open.
Favorite thing about Raincity?
Great programming, excellent coaches, and everyone is friendly.
Something we didn’t know about you?
I enjoy building LEGOs
If you could steal one of the Dogs of Raincity?
I don’t want to steal people’s pets.
What would you like in your workout?
Air squats, burpees, DB snatches. For time.
So with the goal of keeping Billy’s benchmark as concise, simple, and effective as the man himself... here you go:
“RAINCITY BILLY”
5 rounds for time: 20 minute cap
50 Air Squats
10 Lateral burpees over the DB
10 Alt DB Snatch (60/40) [40/30]