#rainn.org

[thirddeadlysin]

make it rainn biker tank @ society6

proceeds ($5 per print & 50+% from apparel) will be donated to rainn.org, the largest anti-sexual assault org in the us

and i’m matching those donations up to $250 thanks to very generous donors to my ko-fi fund

[louisianarainstorm]

Breaking the Silence

Hoping some of you had a chance to watch TLC'S "Breaking the Silence" tonight. Just about everyone reading this knows someone that has been abused as a child. Whether you are a parent, aunt/uncle, teacher, coach, pastor or any other figure in a child's life please know the signs of abuse. Very rarely does an abused child tell a parent for fear of not being believed, losing their parent's love, or because they were in some way threatened into silence. 5 tips to preventing and reacting to abuse 1. Learn the facts about the people involved. 90% of children are abused by adults that they know. 2. Minimize opportunity where children are alone or isolated situation. 3. Talk about sexual abuse. Listen to the “odd things” that children say. Many children are uncomfortable saying out loud what has happened to them. 4. Recognize the signs of abuse: sullen, reaction to touch, unwilling to be around a certain person, unusual nightmares, withdrawn 5. React Responsibly. Compose yourself. Don’t worry children with what they have told you. For more information go to Online.rainn.org or call 1.800.656.HOPE(4673) 24 hours a day 7 days a week. *Each call or chat conversation is entirely confidential, free, and safe*

[mentalillnessmouse]

Flashbacks

What is a flashback? A flashback is when memories of a past trauma feel as if they are taking place in the current moment. That means it’s possible to feel like the experience of sexual violence is happening all over again. During a flashback it can be difficult to connect with reality. It may even feel like the perpetrator is physically present.

Flashbacks may seem random at first. They can be triggered by fairly ordinary experiences connected with the senses, like the smell of someone’s odor or a particular tone of voice. It’s a normal response to this kind of trauma, and there are steps you can take to help manage the stress of a flashback.

What helps during a flashback? If you realize that you are in the middle of a flashback, consider the following tips:

Take slow, deep breaths by placing your hand on your stomach and taking deep breaths. You should see your hand move out with the inhalations, and watch it fall in with the exhalations.

When we panic, our body begins to take short, shallow breaths, and the decrease in oxygen can make you feel more panicked. Deep breathing is important because it increases the oxygen in your system and helps you move out of anxious state faster.

Sight: Look around you. Make a list of the items in the room; count the colors or pieces of furniture around you. What do you see?

Smell: Breathe in a comforting scent, or focus on the smells around you. What do you smell?

Hearing: Listen to the noises around you, or turn on music. What do you hear?

Taste: Eat or drink something you enjoy. Focus on the flavor. What do you taste?

Touch: Hold something cold, like a piece of ice, or hot, like a mug of tea. What does it feel like?

Wrap yourself in a blanket, or go into a room by yourself and close the door. Do whatever it takes for you to feel secure.

How do I prevent flashbacks? You may be able to take steps to prevent future flashbacks by identifying warning signs and triggers:

Be aware of the warning signs. Flashbacks sometimes feel as though they come out of nowhere, but there are often early physical or emotional warning signs. These signs could include a change in mood, feeling pressure in your chest, or suddenly sweating. Becoming aware of the early signs of flashbacks may help you manage or prevent them.

Identify what experiences trigger your flashbacks. Flashbacks can be triggered by a sensory feeling, an emotional memory, a reminder of the event, or even an unrelated stressful experience. Identify the experiences that trigger your flashbacks. If possible, make a plan on how to avoid these triggers or how to cope if you encounter the trigger.

Where can I get help? There is a relief that comes with the end of a flashback, but that doesn’t mean it’s a one-time occurrence. Flashbacks can worsen over time if you don’t address them. They can also be an indicator of PTSD.

Managing flashbacks isn’t easy work for anyone. Many survivors have found success working with a professional to identify triggers and develop tools to help them through flashbacks when they do occur.

To speak with someone who is trained to help, call the National Sexual Assault Hotline at 800.656.HOPE(4673) or chat online at online.rainn.org.

Please note that content on this site does not constitute medical advice and RAINN is not a medical expert. If after reading this information you have further questions, please contact a local healthcare professional or hospital.

[tpinkthings]

[mustbotherstebe]

This is an Anti-Rape PSA that I helped out with a couple months back. It's only 30 seconds long, so please watch and spread the word.

If you or anyone you know has been affected, please visit the website or talk to someone who can help.

You don't have to be in this alone.