People get what they get. We were all taught that good things happen to good boys and girls before we had the opportunity to think critically about the accuracy of that statement. As a result, so many of us still think bad things happen to us because we're bad people, or that the measure of a good choice is only in its outcome. The sooner we see what IS instead of what we think SHOULD BE, the sooner we can actually do something about it! Find out more at www.Mind-Mechanic.com . . . . . . . . #mindmechanic #rapidresolutiontherapy #stress #shame #freedom #wellness #options https://www.instagram.com/p/Cnix3w0LRrP/?igshid=NGJjMDIxMWI=
Just because that one pizza place in town makes gross pizza, it doesn't mean that all pizza is gross. Translation: The behavior of some people is not the behavior of all people, and the behavior of other people has nothing to do with your worth or value as a person. No one is 'worth'* more or less than anyone else. You don't have to stay stuck in that feeling anymore. We can get you free! Find out more at www.Mind-Mechanic.com #selfworth #psychotherapy #wisdom #clarity #rapidresolutiontherapy #parenting #family #trauma #goodenough #mindmechanic *you know what I mean. Also, plenty of terribly unhappy people are terribly wealthy.
"As we get older, we become more aware of everything that is always going on all around us. This can create the illusion that things overall are getting worse. It can also create the illusion that things are overall getting better, but because our brains are designed to identify and solve problems we tend to notice more of what's wrong with the world. Either way, everything in the world is as it has always been and will be- changing." Find out more at www.MindMechanic.com #mindmechanic #Rapidresolutiontherapy #internalfamilysystems #psychology #history #life #reality #realtalk https://www.instagram.com/p/CfCJFV2FxkQ/?igshid=NGJjMDIxMWI=
Automation occurs as a direct result of conscious- even if unintentional- rehearsal and repetition.
Sufficiently hostile circumstances necessitate hyper-conscious rehearsal, implementation, and repetition of defensive/protective reactions from a child.
This, in effect, automates these reactions.
The child is protecting themselves emotionally without any degree of awareness of the lasting effect that this conscious repetition would have.
Outside of these hostile circumstances, these adaptive programs (automated reactions) are not relevant or useful.
Thus one's behavior and/or mental activity is perceived as harmful at worst and extremely frustrating at best, by themselves and others.
These automated reactions must be deprogrammed in order to experience the full benefit of metaprogramming.
This deprogramming is best achieved through a combination of RRT and IFS.
Once the 'debris' of the past has been neutralized, a new foundation can be firmly established.
Metaprogramming is best achieved through cognitive rehearsal.
Find out more at https://www.Mind-Mechanic.com
Helping you take back control of your thoughts, feelings, and reactions. Breaking the chains of the past. Jordan Boehler, LCSW offers Rapid
Meanings have words makes more sense than words have meanings. The mean- the average, the essence, the signifier, the gist, the distilled, that which is representative of..... Meaning is the result of the mind contextualizing experience. This process happens separately of experience, but is a part of experience. So while experience is real, meaning is malleable. It is what we attach to experience. We've merely automated the meaning-attachment process. Getting it off autopilot is easy only when you see that it's on autopilot. Seeing that it's on autopilot is easy when you see that all suffering comes from meaning. Find out more at www.Mind-Mechanic.com #Rapidresolutiontherapy #mindmechanic #psychotherapy #awakening #freedom #clarity #healthy https://www.instagram.com/p/Cc9eQcYr1MN/?igshid=NGJjMDIxMWI=
You don't have to face it alone. Check out www.Mind-mechanic.com to learn more! #Rapidresolutiontherapy #path #faceyourfears #destiny #freedom #psychology #psychotherapy https://www.instagram.com/p/CYpQmDIhuLg/?utm_medium=tumblr
Knowing where you're coming from is helpful, but giving it too much attention can be fatal. www.Mind-Mechanic.com #wisdom #Rapidresolutiontherapy #psychology #truth #clarity #relief #guilty #traumarecovery #shame #freedom https://www.instagram.com/p/CXgzzppv2Mi/?utm_medium=tumblr
