Man, don't run past! How does running affect your potency?
You have not done this before, and now you will not be, having learned how useful it is to run - even in the park, even on the treadmill. You're not some kind of health freak, really.
1. Happiness
Scientists at Yale University (USA) found that after running, the brain gives a signal to produce the hormone of happiness. There is even a witty hypothesis explaining this oddity: running makes a person subconsciously feel anxiety as if they were chasing you.
Therefore, when no one catches up with you on the track and pounces on your back, the "chase" provokes a positive tension - eustress.
2. Love
According to an independent study by a group of German physiologists, regular running stimulates the brain centers responsible for falling in love.
The mechanism is not fully understood, but experts are sure that running is a great way to combat the feeling that you will never love anyone else.
3. Potency
Running, especially with high knees, improves blood circulation in the pelvic organs. So the compensation for the extremely stupid appearance will be the strengthening of your, shall we say, masculinity.
4. Self-assessment
The smart guys from the Mental Health Foundation argue that competing with yourself (striving to run faster today at the same distance that you ran yesterday) makes a person more confident and courageous.
5. Calmness
At the University of Nottingham Trent, they found that an intense 20-minute run helps break down some of the anger hormones corticosteroids. However, you need to run very quickly.
By the way!
The best time to exercise
This may not be the best example to set to your subordinates, but it is in the interval between four and five o'clock in the afternoon that a person must leave the workplace for a full workout in the gym.
After all, it is at this time that the body arranges a planned "blowdown": oxygen consumption increases imperceptibly for you and the lungs work better and more active than in the morning or in the evening.
In addition, your body temperature rises by one or two degrees at 4-5 pm, so you can quickly deal with warm-ups and stretching and minimize the risk of muscle injury.
