DATE NIGHT. Research shows that in-the-moment happiness is highest when people are out with their friends, followed by partners, then children. Why? Well generally when together with our friends, we engage in more sociable and “fun” activities rather than cleaning house or changing diapers. Yet once controlling for the type of activities engaged in, results showed we are just as happy with our partner and kids as we are with friends. The common denominator, engaging in pleasant activities that bring us JOY. While the things we do with our partner might not always be fun, by intentionally engaging in more enjoyable activities and spending more time with our partner (compared to others) increases overall happiness and life satisfaction. Homework: Love the one you’re with and plan a date night with your partner this week to do something fun! #sundaysidenote #couples #relationships #relationshipresearch #partner #datenight #planadate #100dates #havefun #dosomethingfun #wellbeing #happiness #lifesatisfaction #qualitytime #findjoy #inthemoment #lovetheoneyourewith #bekind #bewell #beloved https://www.instagram.com/p/CV_WH7BpPGT/?utm_medium=tumblr