#releasetherunner

[runinredsox]

When you first take up running, you can face a lot of barriers but there are always ways to break through them. Starting out, I had to learn to slow down if I wanted to run further. As I started running further and further I learned I needed a coach to help me get faster and keep me injury free I found the best way to get help is the ask other runners, the online running community is really the best and they are always happy to answer questions. Being a lone wolf runner means I don't have people to chat with in person, but I always have that online community to help me with any barriers. So get out and run and connect with fellow runners online. #releasetherunner #bibchat #runchat #bibravepro https://www.instagram.com/p/B-xE4L6HQ0E/?igshid=1vnmmjyh6b8n

[runinredsox]

I still remember when I first started out running and how hard I thought it was. I was so excited when I finished my first 5k and I was hooked. Right now times are tough, everything is closed and your thinking, maybe I should give running a try and I'm here to tell you, do it. It's not easy but it's worth it and if you have any questions, shoot me a DM and I'll be glad to answer. It's time to #releasetherunner get out there, alone, and enjoy some fresh air and maybe fall in love with running. #bibchat #bibravepro https://www.instagram.com/p/B-lFptmnwJ1/?igshid=10hbhkpvwk958