#repthepullup

[repthereds]

GET YOUR FIRST PULL-UP: . 🏋🏻‍♂️The pull-up is a treasure for upper body strength. Not only does it hammer your upper body but also your grip and core. I’d argue that the pull-up is one of the best exercises for the upper body you can do. ⛷Here are some progressions you can do work work yourself to your first pull-up! . 1. TRX Row 2. Hangs 3. Holds 4. Negatives 5. Band Assisted Pull-Up . 🤸🏻‍♀️When implemented in a good program these are some great exercises to get you where you want 😁 . Interested in coaching either one on one or online? Click the link in my bio and let’s get started ❤️ #repthepullup (at Draper, Utah) https://www.instagram.com/p/B2paGCjpYaP/?igshid=xz2piffsxuke

[repthereds]

GET YOUR FIRST PULL-UP: . 🏋🏻‍♂️The pull-up is a treasure for upper body strength. Not only does it hammer your upper body but also your grip and core. I’d argue that the pull-up is one of the best exercises for the upper body you can do. ⛷Here are some progressions you can do work work yourself to your first pull-up! . 1. TRX Row 2. Hangs 3. Holds 4. Negatives 5. Band Assisted Pull-Up . 🤸🏻‍♀️When implemented in a good program these are some great exercises to get you where you want 😁 . Interested in coaching either one on one or online? Click the link in my bio and let’s get started ❤️ #repthepullup (at Draper, Utah) https://www.instagram.com/p/Braj5OOhxw8/?utm_source=ig_tumblr_share&igshid=19e22s81a7mu2