my sunday reset
I usually have a very busy and stressfull week, so on sundays I like to relax. My sundays are really for me to unwind and get my strengh for the next week. So heres how my usual sunday looks.
First I like to go on a morning walk. Before my walk, I like to make myself a cup of tea and take it with me. On my walk I listen to my playlist, which motivates me for the day, drink my tea and think about what I will do.
After my walk I will clean my room. Keeping my room tidy helps me concentrate (or I will be distracted the whole day).
After I clean my room, I start to deep clean. I will vacuum and clean the floors, clean the dust of my bookshelf, put on new bedding (not every sunday but it does happen on sundays so I added it to the list), clean my mirrors and windows and do the laundry.
When I finish deep cleaning my room I will start my actual "spa-day".
Face:
sheet mask
eve mask
ice my face
face massage
Bath:
bubble bath
salts and/or milk
in the backround playing healing frequencies
Hands:
dry brush my hands
push back cuticles
shape my nails with a nail file
apply a nail strengthener
Feet:
soak my feet in warm water
cut and file nails
apply nail strengthener
Hair:
apply a hair mask
wash my hair
condition my hair
massage my scalp
At the end of the day I will prepare my clothes and bag for the next day, meditate and journal before I go to sleep.
After this I can start my week happy and motivated.
See You!!
-Andy
