Jul 31
https://reuelpayne.com/a-guide-to-proper-gym-etiquette/
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https://reuelpayne.com/a-guide-to-proper-gym-etiquette/
PSA: when at the gym it is OK to smile… It's not a punishment to be working out! And I can guarantee you that you won't build muscle mass any faster looking pissed off or trying to be overly "tough". We are at the gym to better ourselves and hopefully inspire others to better themselves… Be happy about that! On a sidenote I ran a 5K on the treadmill at 23:11! Also for the first time since my shoulder injury I did unassisted dips! Pretty proud of that! #getDEFINED #RefFit #respectthegym #beachampion #bettertheworld #collarxelbow #grindtime (at Gold's Gym North Charleston)