#restisimportant

[fhealync]

ake care of your body, it's the only place you have to live. Exercise, eat well, and get enough sleep – your mental health will thank you. . . . 💪 Double-tap if you agree, and share to spread the love! 

[livinglifewithpots]

Do what is best for you💜

Even if others people don't understand. 🥰

[fhealync]

Get rest. 😴 Your body and mind need time to recharge. Tag someone who needs a gentle reminder to slow down. 💙

[vm-eduportal]

"The Secret to Feeling Better: It's Simpler Than You Think" "Sometimes, the best thing you can do for yourself is to take a break". Sophie was generally feeling exhausted for weeks. Every morning was the same: wake up and rush through chores, get back to work, and then fall into bed as exhausted as ever. She didn't know how much she needed a break until one particular afternoon, when she just couldn't take it anymore. One weekend, Sophie decided to try something different. She didn’t set an alarm, didn’t check her phone first thing, and didn’t worry about anything. She made her favorite hot chocolate, sat by the window, and just watched the rain. It was peaceful. She didn’t have to be anywhere, and no one needed anything from her. At that very moment, Sophie came to understand how critical it was just to stop. There was no need for drastic changes; the small moments of slowdown could really make a lot of difference. Sometimes, the answer to feeling better did not lie in doing something more but perhaps doing less. By the weekend's end, Sophie felt rejuvenated. She learned that taking good care of herself was not a privilege but something she should do every day.

[felisminisms]

Slow sunday afternoon. Enjoying some treats from @thisladyiscold from last night's get together. The tea smells amazing, perfect for afternoon tea. #sabath #restisimportant #slowsunday (at Marikina City) https://www.instagram.com/p/CoRku4KyscL/?igshid=NGJjMDIxMWI=

[hopestainedpages]

5:52 am November 2nd 2022

There is a crispness in the air today,

That still and cool sensation of autumn.

I feel all cozy and in need of relaxation first thing.

No rush, in the hush of the morning, just a time for quiet in the coolness of the breaking day.

The stress for getting it all done in time for this or that, lifted off of my shoulders, and rest curls around me like a cat's desire for attention.

The Lord is good and knows what I need this hour, and every moment in between.

He tells me "Rest now child, for the day is long and the path is steep."

On this autumn day where morning came but rest did also, no rush, in the hush of the breaking day.