#resttoreset

[abhasa-rehabilitation-centre]

How often do you really value your sleep?

( Sleep deprivation effects, Brain health and sleep, Cognitive decline from no sleep, Emotional regulation and rest, Importance of sleep )

[emilyroseduea]

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Wednesday self care looks like a big breakfast, a good book, a fat cat, a warm bath, a short meditation, fresh sheets, a brisk walk, a gentle yoga practice, a cute outfit, a break. 💕🍁☕️ • • • #selfcare #yoga #meditation #bathsalts #bathtime #rest #readytorest #resttoreset