This is a Must-Do stretching before any exercise. It opens up body completely. 20 Reps and 3 sets are good to go. Well, there are many people who are not happy with their body type and want to be perfect and wanna feel confidence while going out. So, ya.. i feel if you want to change.. it is approx 80-90% in your hands. You can change your body type. you can increase weight.. you can loose fat.. Stop crying and putting blame over god and get your A** off your couch and Just do what needs to be done. Believe me, if you can imagine it.. You can do it too. I lost 6-7 kgs of weight in last 1 month i.e 50kgs right now.. it was drastic change.. due to some personal reasons. But yes.. Now I am back. My goal is to gain 10 kgs and be 60 in next 60 days. so.. I would be grateful to you all if you can keep a track of it.. I heartly believe.. its not impossible and it just needs dedication and intrinsic motivation. No more cheatdays apart from Sundays. 🤣 #workout #workoutmotivation #tutorial #gym #rhythmicgym #training #goals #sport #gymlife #weightgain aliangreyhound #exercise #stretching #adidas #reebok #calories #JustDoIt #motivated #instavideo #instafit #video #loveyourself #perfection #BodyGoals #body
