#ringdip

[capolineatotaltraining]

TOTAL_TRAINING 116/’17 - 09/10/2017

A) deadlift 5 x 10

B) 20’ AMRAP 10 ring dip 30 air squat 50 DU 1 rope climbe

photo by @icande

[lifethroughlotus]

New motto Be fun make money. I am grateful we made it through 100 dips. YouTube video. Link in bio. #ringdip (at United States) https://www.instagram.com/p/Bt_FbjtFVFp/?utm_source=ig_tumblr_share&igshid=q46kkqtarer3

[luizcava1983]

Uma parte do treino de hoje... . #strictmuscleup #ringdip . Box: @crossfit_saude Coach: @diogosawaya . #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation #fivediamondsoficial #fit #gym #crossfitmen #motivation #crossfitmom #training #crossfitaddict #crossfitbox #crossfitlovers #crossfitwod #fitfam #crossfitopen (em CrossFit Saúde) https://www.instagram.com/p/Bp9i-57gykI/?utm_source=ig_tumblr_share&igshid=ejr1q49ev4j8

[capolineatotaltraining]

TOTAL_TRAINING 138/’16 - 22/12/16

A) 14-12-10-8-6-4-2 alternate front rack lunge alternate DB power snatch sit up + plate

B) 15 ASK 12 ring dip 9 power wheel 5 RFT

Photo by: barbellsandfortitude

[chelsross]

View this post on Instagram

❤️Gymnastics❤️ Today's training started off great...meaning we did a lot of gymnastics ❤️...we don't need to discuss the wall balls, true form running or snatching...lets just focus on gymnastics 😜 A. 5x Muscle Up Complex 1 strict muscle up+2 ring dips+slow negative+1 strict muscle up B. 4x Bar Complex 2 pull overs+3 kipping pull ups+ 4 bar muscle ups C. 3x 20 sec handstand hold+ straddle press handstand negative D. Attempt press handstand as close to wall as possible...I saw @cleverhandz do this a while ago...I definitely need to work on my flexibility if I want to get as close to the wall as she did 😳 #goals #gymnastics #muscleup #ringdip #pullover #pullup #barmuscleup #handstand #presshandstand #paradisocrossfit (at Paradiso CrossFit Venice)

[meze14]

@BoxProCrossFit's WOD 11/4/2014 #CrossFit

A) OTM 6' 2 Bear Complex (50kgs) B) 7 Rounds 7 Ring Dips 7 Ring Rows 14 Pistols TimeCap 15' Finished B in 13'27".

[crossfitse11]

Tuesday's for quality workout involved 30 seconds each: top of #pullup hold, dead hangs, ring support, bottom of #ringdip hold, #handstand and headstand holds. Getting our #gymnastics on #crossfit #crossfitse11 #london #vauxhall #se11 #sleven #slevenstrong #fitness #strength

[meze14]

#WOD 13/06/2014 #CrossFit

Hoy en @BoxProCrossFit hicimos: 3 x 10 Reverse Lounges Serie 1 con 30 kgs Serie 2 con 40 kgs Serie 3 con 50 kgs 5 Rounds 10 Burpee Jump Over the Box 10 V-Up 10 Ring Dips 10 Shoulder Touches TimeCap 20' Lo terminé en 17'. Las 2 primeras series de ST las hice normal, el resto hice 30" de Hand Stand. Y por primera vez hice los Ring Dips sin banda y hasta me salió el kip.