Rope Techniques ~ Single Column Tie ~ Cast + Feed
Let's take a closer look at the hand movements I use when creating a single column tie with forward tension - In this video I drill a series of single column ties on my calves and breakdown the simultaneous movements I'm making - these techniques are the same I utilize when I tie an SCT on a partner:
Maintain equal tension
Protect the skin from friction
Establish and improve muscle memory
Practice fluidity in creating a flow between my two hands
Here's to the ties that bind us 🪢❤️












