#roundsfortime

[fromkegtosixpack-blog]

Got a reminder of how much I hate lunges today. Spent about 15mins on the warm up, rested for 5mins, and then completed the 4 rounds for time in 15:57. I'm definitely going to be sore tomorrow. . Don't forget to head on over to the blog and check out this weeks post! https://fromkegtosixpack.com/why-you-should-document-your-fitness-journey . . . #roundsfortime #fitness #health #trans #blog #redcon1 #redcon1tieroperator #totalwar #higheststateofreadiness @redcon1 @redcon1tieroperators https://www.instagram.com/p/B198igIFh4b/?igshid=1umv2739xljls

[bos2ral]

Sore. I am SO sore.

I can't wait for the day that my back and neck and shoulders won't hurt so bad I can't sleep. Kill me. Warm ups Inch worms Spider-Man's Leg cradles Leg kicks Strength / Mobility YTW’s Side laying plan rotations Scap Push ups Scap Pulls Snatch (5,4,3,2,1,1,1) 55/ 60/ 70/ 75/ 80/ 80 PR WOD 5 rounds for time: 9:07 6 Snatches (Heavy) 65/55 lbs 25 Ab mat sit ups