#rulfova

[linkinis]

My favorite beam element is the Rulfova because it is super risky and dangerous. Luckily it has gone out of favor because of the high risk and low reward but I would like to see it done in a major combination. The best ones were usually done by the Russians and I’m thinking of Gutsu and her rival Galieva. 

[confessionsofagymfan]

Dream Balance Beam Routine

Reverse planche (B)

Aerial cartwheel (D) + LOSO (C) + Rulfova (D) (0.2)

Round off (B) + Layout 1/1 (G) (0.2)

Switch split ring leap (E)

1/1 turn (A)

Grigoras (F) + korbut (B) (0.2)

Yang Bo (D) + sheep jump (D) + back tuck (C) (0.3)

Round off (B) + Double back 1/1 (G) (0.2)

Start value: 7.700