#rungum

[spelledcoffee]

via Giphy https://ift.tt/3iZC5Oe

[ultrarunnersean]

Pretty happy with my day racing at the Antelope Island 50 mile, ended up with a time of 7:47 and 4th place overall finish. Solid start to the year #shusidahorunningco #boisebillies #rungum https://www.instagram.com/p/BvXhUiphzns/?utm_source=ig_tumblr_share&igshid=m7191pp8of3t

[ultrarunnersean]

Excellent day racing at the @onwardshayboisemarathon 1/2 marathon. Goal was under 1:30 and I absolutely crushed it running a 1:25:40. Ended up 11th overall and 3rd in my age group. Pretty damn happy. #shusidahorunningco #boisebillies #rungum #onwardshayboisemarathon https://www.instagram.com/p/Bpff75ClQM4/?utm_source=ig_tumblr_share&igshid=1gwsr8pom8rkz

[ultrarunnersean]

Ready to race tomorrow at the @onwardshayboisemarathon #shusidahorunningco #boisebillies #rungum https://www.instagram.com/p/BpdJp2wFygM/?utm_source=ig_tumblr_share&igshid=1hkgd8vmzsixd

[ultrarunnersean]

I’ve missed the feeling of burning quads and lungs, feels nice to be back. #shusidahorunningco #boisebillies #rungum #vfuel #soshydration #therapeuticassociatespt

[ultrarunnersean]

Wasn’t sure what to expect going into the McCall Trail Classic but was able to have a surprisingly good day. Walked away with a 2nd place overall and 1:30 time for the 10 miles. #shusidahorunningco #rungum #runsquad #soshydration #vfuel #therapeuticassociatespt (at Jug Mountain Ranch)

[ultrarunnersean]

Went into the McCall Trail Classic expecting to be in pain and maybe not even start the race. Was able to walk away with a 2nd place finish in 1:30. #rungum #runsquad #soshydration #vfuel #salomon #shusidahorunningco #therapeuticassociatespt (at Jug Mountain Ranch)

[ultrarunnersean]

Got my third bogus ascent of the year, with a new PR today. It’s a beautiful day to be out! #vfuel #soshydration #rungum #georgescycles (at Bogus Basin Mountain Recreation Area)