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Just 4k but set my PR for a km three times. Would have easily been my fastest 5k but the birthday cake from earlier said "nah". Oh..and I'm in North Carolina tonight... #run #running #runningBeards #sweat #work #progress (at Fayetteville, North Carolina) https://www.instagram.com/p/B0Ka4CCFSTI/?igshid=qb56qy0l4ydr
2 5k runs today! I'm travelling so I got to run in Alabama. #run #running #work #beard #runningBeards #progress #sweat (at Chelsea, Alabama) https://www.instagram.com/p/B0HjFjflZ_a/?igshid=rjku28fynrdp
