A mid-run 'stop, drop, and headstand' in front of a piece by @shalakattack, in my brand new @brooksrunningca Ghost 9. π#runsmilerepeat #doyogarunfaster #runnersloveyoga (at Lula Lounge)

#ryland grace#phm#rocky the eridian#project hail mary spoilers



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A mid-run 'stop, drop, and headstand' in front of a piece by @shalakattack, in my brand new @brooksrunningca Ghost 9. π#runsmilerepeat #doyogarunfaster #runnersloveyoga (at Lula Lounge)
Needed a funny pic after a crappy workout. Had to cut #GravityClass 3/4 through, as I started feeling really overheated, shaky and lightheaded. I guess the run earlier in the heat didn't help. #stayhydrated and listen to your body! ππ»ππ #runsmilerepeat #crosstraining #goldengirls #girlproblems (at RPM Total Fitness)
π₯POW! π₯BLAMMO! #gravityclass with @magzfit at @rpm_total_fitness ππ»ππ #runsmilerepeat #crosstraining #strength #justkeepmoving (at RPM Total Fitness)
Some guy that came into my work asked me if I exercise at all. Then he pulls this line: "Well, you don't want to build muscle, you just want to tone, right?" Like... Can you f**king not? π‘ I said, "Yeah, I'll get more toned when I build more muscle." Thought of his stupid comment while slamming a medicine ball on the ground tonight. ππ»ππ #runsmilerepeat #crosstraining #strength #iwantmuscles (at RPM Total Fitness)
A one item to-do list for everyone running tomorrow, with a special #shoutout to friends racing @bmovanmarathon @torontomarathon & @mississaugamarathon ππΌ Too many people to tag, you know who you are! #runhappy friends! ππ»ππ #runsmilerepeat #goodlifemarathon #mississaugamarathon #bmovanmarathon #halfmarathon #marathon #goals
Very appropriate #meme today. ππππ As Stella says, "If you're not a little bit mad at me during the WO, I'm not doing my job". #truth. ππ»ππ #runsmilerepeat #crosstraining #kettlebell #strength #burpeesdontlikeyoueither (at RPM Spinning + Gravity Studio)
Shorts & tank top weather, please be here to stay! Was beginning to feel like an elusive myth π¦ #getoutside ππ»ππ #runsmilerepeat #runhappy #runTO #justkeepmoving