#s meal

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Italian Spaghetti Squash Casserole {Gluten-free, Grain-free, THM S}

Italian Spaghetti Squash Casserole {Gluten-free, Grain-free, THM S}

Since starting THM we have had a handful of dietary changes in the house, so often I need to find creative ways to adapt the idea behind THM while keeping our meals edible and stomach friendly to the various needs of the household.  This dish was an AWESOME addition to the meal plan rotation, and I am thrilled to share it with you.

I used spaghetti squash in place of any grains to simplify our…

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Quick & Easy Egg Breakfast Bake (THM S)

Quick & Easy Egg Breakfast Bake (THM S)

Yesterday I wanted to put together a nice family breakfast.  I really was not sure what I wanted it to be, but I knew I wanted protein, flavor, and sustenance.  This is what I came up with; a delicious Trim Healthy Mama S breakfast delight!  We paired it with a fruit salad, which included some light crossover components (orange and banana slices), but you could leave these out and just enjoy…

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