If you are grieving the loss of a loved one, battling a mental or physical illness, overcoming a trauma, or the victim of abuse this New Year, please do not fall victim to New Years sad shaming. "You have to make a change if you want to be happy this New Year." "The only thing holding you back is yourself." "You are responsible for your own happiness." No. Do not let people convince you that you are at fault for your pain. Do not be hard on yourself for experiencing normal emotions after what you have experienced. Do not feel guilty for not being able to "change" something this New Year that will make you happy. You are allowed to hurt and be sad and struggle, even on New Years, and you are not alone. Don't be afraid to heal at your own pace! ❤