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Black-eyed peas are more than a New Year’s good-luck charm or a Southern comfort food; they can be used to make this great Spicy Black-Eyed Pea Salad you’ll crave all year long.

This salad.. has everything..

Carbs, protein, the whole gang. And it tastes amazing, and it’s weightloss friendly. It’s a big one but it will make you feel satisfied, you can also split it in two portions. Of course one can make it vegan by taking out the animal products and eventually replace them.

For one big plate (or 2 smaller portions), you’ll need :

• red quinoa but you can use normal one ~ 60g

• a whole tomato ~ 125g

• a small onion ~ 40g (I added more cause I love onions)

• arugula salad ~ 100g

• smoked salmon ~ 35g (vegan? replace it with avocado 🥑 if you want)

• fresh goat cheese ~ 20g

• olive oil ~ 5g ~ 1tbs

• a lil bit of salt

How to :

• rinse the quinoa and cook it

• chop the onion, tomato and salmon in small pieces and put it in a bowl with the salad, goat cheese, quinoa, oil and salt

• mix everything and enjoy 🥰

That’s it, try it. Tell me what you think. I hope you’ll enjoy it as well 💕

#healthy #healthy lifestyle #health #healthblr #recipe #recipe idea #healthy recipe #salad #salad idea #salad bowl #weightloss #diet #diet recipe #nutrition #lunch #food #fit #macronutrients #nutrients

Yesterday’s lunch! Boiled sweet potato, cucumber, carrot, apple, chia seeds, on a bed of baby spinach! Obsessed and in love with this #Buddhabowl

Full of fresh, crunchy vegetables, olives, capers and drizzled with a simple red wine vinaigrette, Tunisian Salad Platter (or Assiette Tunisienne) makes an impressive presentation for a buffet! This is THE salad to make all summer long!

!!! NEW RECIPE ALERT !!!

Southwestern Layered Salad is an easy, versatile salad you can make ahead of time. It’s perfect for dinner, a party, potluck or when assembled slightly differently than the recipe in a Mason jar, a great grab-and-go lunch!

Chicken BLT Salad with Spicy Avocado Ranch Dressing is fresh, cool, crunchy and the perfect way to use up grilled chicken!

Tandoori Pineapple Salad

This tangy and spicy pineapple is a summer treat both for your appetite and your eyes. This juicy and tempting salad is a crowd-pleaser and one of my favourites to have with some crispy crackers. The sweetness of pineapple, the spiciness of jalapeño, and the tartness from lemon juice make this a perfect salad. The recipe for tandoori pineapple is in my blog. The link is posted at the end of this…

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#grilled pineapple #pineapple salad #salad #salad idea #summer salad #tandoori pineapple

Masoor Salad

“High Protein Whole Masoor Daal Salad” This salad was so good, we skipped dinner to finish the whole thing. Whole masoor daal and paneer are such good sources of protein, and the pomegranate complements them beautifully. The result of the salad is so pretty, you can serve them to your guests and they will be asking for the recipe throughout. This salad is easy to make, and quick to assemble.…