Repost from @sealightstudio W e e k 2 - W i n t e r t e r m N O U R I S H E D B Y L I F E. Samana Vayu the balancing, harmonious force within our bodies. 🕉 Drawing food and life experiences into our belly’s digestive fire, transforming and assimilating, so we are nourished at the deepest level. 🕉 If working well, we are aligned to our highest purpose, courageous, confident and discerning like Rama (image). 🕉 When weak, we may feel physically bloated, stuck on repeat. Emotionally we may be overwhelmed by life, unsure how to proceed or able to accept support from others. 🕉 Tonight we practice to strengthen Samana to feel sustained and cherished by all life has to offer. Traditional Hatha Yoga Monday 6.30-7.30 pm, Bulli Surf Club. Contact Penny by DM for details. IMAGE Rama’s concerns for Sita, page from Bhanudatta’s Rasamanjari, approx. 1720. India; Jammu and Kashmir state. Opaque watercolors on paper. Victoria and Albert Museum, IS.116-1960 #hathayoga #sealight #samanavayu #moonpractice (at Bulli Surf Club!) https://www.instagram.com/penny2901/p/BxYP30uAlic/?utm_source=ig_tumblr_share&igshid=n6g7iogv48mo