#sampandbeans

[theefifi]

Been a minute since we shared our dinner😋😋😋 #SampandBeans #Oxtail #LiverandSpinachSalad #Pumpkin #Dinner🍽️ (at Fifler's Delicacies) https://www.instagram.com/p/Cokta9Rjuda/?igshid=NGJjMDIxMWI=

[theefifi]

😋😋😋 Lunch is ready😋😋😋 Samp and beans #SampandBeans #LunchisServed (at Fifler's Delicacies) https://www.instagram.com/p/CkVsWTrDQoK/?igshid=NGJjMDIxMWI=

[ruthypie100]

Samp & beans in the sunshine! 🌞 #happyhumpday #sampandbeans #saffa #sunshine #mentalhealth #itsthelittlethings #happyme #englishweather (at Feltham) https://www.instagram.com/p/CTkJgI9DAOi/?utm_medium=tumblr

[senthysaysblogger]

If you have grown up in a Durban South Africa, Indian home then you know exactly what I am talking about🤤🤤🤤 Thick spicy gravy with Mutton Curry Pieces🤤🤤🤤Braised with Masalas and onions and added to boiling Samp and Beans 🙂🙂🙂 This is my dinner today just like granny used to make😁😁😁 Durbanstyle comfort food. Growing up we used to watch our mothers and grandmothers make this meal in the biggest pot they owned🤣🤣🤣 and still it was never too much. Have you ever eaten a Durban Style African delicacy we call Curried Samp and Beans??? Do you enjoy Samp cooked this way... YAY or NAH not for me? - - - #sampandbeans #curried #samp #muttonrecipe #muttonlover #food #muttonrecipes #muttonv#foods #currymutton #muttoncurry #eat #muttonbustin #indianfood #indian #indiancooking #indiancuisine #indianfoodie #indianbloggers #indianhome #homecookedfood #homechef #homecookedmeal #homecookingisthebest #comfortfoods #durbanfoodie #durbancooking #durbancurry #food #foodpic #foodgoals (at Durban, KwaZulu-Natal) https://www.instagram.com/p/CSzNse8KZt_/?utm_medium=tumblr

[ruthypie100]

Soaking a little samp & beans for dinner tomorrow! Can’t wait, I’m going to try it with olive oil this time instead of butter 😋❤️🌍🙌🏼🍲 #homemade #sampandbeans #umngqusho #homecooking #southafrica #xhosa #soaking #mealprep #home #saffa #food #lekker #loveit #yummy https://www.instagram.com/p/CSg_b8sDSpf/?utm_medium=tumblr

[thelovelybrook]

#goingTraditional #today #sampAndBeans #southafrican #Xhosa #staplefood #umngqushoOneembotyi #umngqusho #aka #hominy and with some #chili #sausage , #coconutOil and #pintobeans #sugarbeans #veggies