#sanantoniotrainer

[tcfitnessandhealth-blog]

#MealPrepMonday Make life easier on yourself by finding easy to make, tasty recipes!!! This beef stew took about 10 minutes to prep and cooked for hours in the crockpot while I took care of laundry list of to-do items. Crockpot meals are perfect for feeding a big family, having several meals ready for the week, and my fave...having a fresh hot meal to eat that night AND leftovers for the week. It was my first time making this and the boyfriend asked for seconds (a clear indicator that it really does taste as good as I think)!!! Check out the recipe on our fb page!!! @tcfitnessandhealth #tcfitness #tcfitnessandhealth #takechargeofyourhealth #personaltrainer #certifiedpersonaltrainer #sanantoniotrainer #nasmcpt #tcfitnessevents #sanantonio #satown #igofsanantonio #sanantoniotx #fitness #fitspo #fitgirl #fitfam #fitblr #loveyourself #competewithyourself #beast #beastmode #healthyeating #healthyliving #healthieryou #mealprep #mealplan (at T.C. Fitness LLC)

[tcfitnessandhealth-blog]

🚨🚨🚨 Registration is open!!! The holidays are meant to be celebrated with those we cherish the most. Though for many of us who battle with our weight, it can be a very daunting time of year. Don’t spend another holiday season dodging the kitchen, declining invitations, or waiting for the new year to get your health on track. Let’s take charge of your fitness and nutrition together with our 8 week Holiday Hustle. By staying active, being mindful of what we consume, leaning on each other for support & guidance, all while having fun, we will beat the holiday bulge! #tcfitness #tcfitnessandhealth #takechargeofyourhealth #personaltrainer #certifiedpersonaltrainer #sanantoniotrainer #nasmcpt #tcfitnessevents #sanantonio #satown #igofsanantonio #sanantoniotx #fitness #fitspo #fitgirl #fitfam #fitblr #loveyourself #competewithyourself #beast #beastmode #smallgroupclass #bootcamp #sanantoniobootcamp #mobility #foamrolling (at T.C. Fitness LLC)

[tcfitnessandhealth-blog]

Check out our previous post to learn more about this tasty chicken and how to make meal prepping simpler!!! #tcfitness #tcfitnessandhealth #takechargeofyourhealth #personaltrainer #certifiedpersonaltrainer #sanantoniotrainer #nasmcpt #tcfitnessevents #sanantonio #satown #igofsanantonio #sanantoniotx #fitness #fitspo #fitgirl #fitfam #fitblr #loveyourself #competewithyourself #beast #mealprep #mealplanning #healthyeating #healthyliving #healthieryou (at T.C. Fitness LLC)

[tcfitnessandhealth-blog]

www.facebook.com/tcfitnessandhealth #tcfitness #tcfitnessandhealth #takechargeofyourhealth #personaltrainer #certifiedpersonaltrainer #sanantoniotrainer #nasmcpt #tcfitnessevents #sanantonio #satown #igofsanantonio #sanantoniotx #fitness #fitspo #fitgirl #fitfam #fitblr #loveyourself #competewithyourself #beast #beastmode #smallgroupclass #bootcamp #sanantoniobootcamp #mobility #foamrolling (at T.C. Fitness LLC)

[tcfitnessandhealth-blog]

🚨🚨🚨 SAVE THE DATE 🚨🚨🚨 #tcfitness #holidayhustle #comingsoon #tcfitnessandhealth #takechargeofyourhealth #personaltrainer #certifiedpersonaltrainer #sanantoniotrainer #nasmcpt #tcfitnessevents #sanantonio #satown #igofsanantonio #sanantoniotx #fitness #fitspo #fitgirl #fitfam #fitblr #loveyourself #competewithyourself #beast #beastmode #smallgroupclass #bootcamp #sanantoniobootcamp #mobility #foamrolling (at T.C. Fitness LLC)

[tcfitnessandhealth-blog]

***Recipe of the week!!! I found this delicious, easy to make recipe on Pinterest and made it even easier!!! :) Ingredients: 1lb ground chicken breast 1 bag of coleslaw mix (minus the dressing) 4 Tbsp soy sauce (low sodium preferred) 1 garlic clove (minced) 1 bunch green onion (optional) Directions: (Makes 3 servings) - In a skillet, cook ground chicken. Meanwhile combine minced garlic and soy sauce in a small bowl; set aside. - Once chicken is cooked thoroughly, add coleslaw mix to skillet and stir to combine. - Pour soy sauce mixture into the skillet and stir, continuing to cook for about 5 minutes or until cabbage is wilted, but still a bit crunchy. Serve with sliced green onion. Bonus: Make lettuce wraps using butter lettuce or iceberg lettuce leaves. Nutrition Facts: (Roughly) Calories - 208 kcal Protein - 37g Carbs - 8g Fats - 4.7g #tcfitness #tcfitnessandhealth #takechargeofyourhealth #personaltrainer #certifiedpersonaltrainer #sanantoniotrainer #nasmcpt #tcfitnessevents #sanantonio #satown #igofsanantonio #sanantoniotx #fitness #fitspo #fitgirl #fitfam #fitblr #loveyourself #competewithyourself #beast #beastmode #recipes #mealprep #mealplan (at T.C. Fitness LLC)

[tcfitnessandhealth-blog]

Can you tell the difference between the two!?! Comment below if you think you've figured it out!!! #tcfitness #tcfitnessandhealth #takechargeofyourhealth #personaltrainer #certifiedpersonaltrainer #sanantoniotrainer #nasmcpt #tcfitnessevents #sanantonio #satown #igofsanantonio #sanantoniotx #fitness #fitspo #fitgirl #fitfam #fitblr #loveyourself #competewithyourself #beast #beastmode #nutrition #diet #healthyeating #healthyliving (at T.C. Fitness LLC)

[tcfitnessandhealth-blog]

View this post on Instagram

Watch the full video on our Facebook page, www.facebook.com/tcfitnessandhealth. A big thanks to all of our participants and congratulations to all of our winners!!! #tcfitness #tcfitnessandhealth #takechargeofyourhealth #personaltrainer #certifiedpersonaltrainer #sanantoniotrainer #nasmcpt #tcfitnessevents #sanantonio #satown #igofsanantonio #sanantoniotx #fitness #fitspo #fitgirl #fitfam #fitblr #loveyourself #competewithyourself #beast #beastmode #summerslimdown #onlineprogram (at T.C. Fitness)