Well now. Not bad for my first time on a @nautilusstrength #stairmaster. But I'm sure feeling it now! I will say this, it's unquestionably a heck of a workout for your #glutes, promoting me to question whether I want to use this Stairmaster to warm up as well as use for #postworkoutcardio. For optimal #gluteactivation, stand STRAIGHT, achieving full #scapularetraction. DO NOT just lean on it like everybody and their mother does. You legitimately will do nothing but just walk up several flights. Do you use the stair master? And if so do you use it for warming up? Post workout cardio? Both? Let me know in the comments. Let's talk! Also, I'm available for #oneononepersonaltraining and #smallgrouptraining at @strongandshapely. Let's get together for your free assessment as well as your first session FREE! #mikealexandercpt #unitedinstrength #strongandshapelygym #eastrutherfordpersonaltrainer #nautilusstrength #glutes #eastrutherfordnj #northjersey #njnutritioncoach #njpersonaltrainer #njstrengthcoach #njhardgainercoach #hardgainer #hardgainercoach (at Strong And Shapely) https://www.instagram.com/p/CIEIAmOj1dx/?igshid=1nsyt575wps8l
