#scienceofpeople

[ahrynscott]

In the latest issue of Entrepreneur Magazine (@entrepreneur), Vanessa Van Edwards (@vvanedwards) explains that stress is not necessarily a bad thing. We all have a "Stress Sweet Spot" that allows for our peak performance. It's a great article and definitely worth reading. How about you, do you perform better under high stress or low stress? 💪🏃‍♀️🏃🏻#stress #managestress #peakperformance #scienceofpeople (at Riverside, California)

[michaelbreisch]

How to Be Less Busy by Vanessa Van Edwards

I enjoy articles on how to improve your life, this is an article I just read, it has the usual suspects, but it's nice to hear them explained in different ways.

A nonessentialist:

thinks, “I have to”

reacts and says yes without really thinking

takes on too much and feels out of control

is exhausted and overwhelmed

An essentialist:

thinks, “I choose to”

executes and says no to everything except the essential

gets the right things done and feels in control

does great work and experiences joy in the journey

Write down the 5 things you want to achieve by the end of your life.

Write down your one goal for the month. This is your clarity of purpose. What is the one thing you want to do really well in the next month?

We forget we have choice. We forget we have the power to change. We forget we are able to say no.

No more yes. It’s either HELL YEAH! or No

[redpointtailor]

Why do some TED Talks rack up millions of views, while others on similar topics get less attention?

Does body language help a TED Talk go viral? 5 nonverbal patterns from blockbuster talks

All TED Talks are good. Why do only some go viral? Over the last year, a human behavior consultancy called Science of People set out to answer this question. To do so, says founder Vanessa Van Edwa...