#seasonalpractice

[bodyarchitecture]

S P R O U T May is the month of sprouting and flower wreaths | The month of Spring | the season our seeds flourish | Our goals come to life by virtue of the hard work and planning of winter | Spring is about experiencing the freedom in the confinement now more than ever | To set boundaries to your advantage | To set a goal and see it through | Practices this week Tuesday and Thursday @20:00 #bodyarchitecture #seasonalpractice (at Ｗｏｒｌｄ Ｗｉｄｅ Ｗｅｂ) https://www.instagram.com/p/B_t1iM3JN5p/?igshid=1v32k3sebvn6b

[bodyarchitecture]

L E A P F O R W A R D New year ahead | Leaving a difficult year behind | I will only make sure to practice techniques that allow me to place myself in the center of my sphere | to be able to not loose perspective | Ready to leap forward with that right foot | Are you?| Last class of the year this week Thursday @20:00 #bodyarchitecture #seasonalpractice (at Holargos, Greece) https://www.instagram.com/p/B6Ge_YzgLtq/?igshid=zrnudolr6d09

[bodyarchitecture]

F O L D I N G Winter’s metaphor for surrendering to the dominant yin energy of the season | nurturing the storage & elimination mechanisms of your body such as the kidneys | back body stretching helps keep the energy flowing and promotes kidney health | water balance combined with animal fat and protein elimination help as well | Class this Thursday @20:00 #bodyarchitecture #seasonalpractice https://www.instagram.com/p/B5n2eHSATCv/?igshid=11tntzvxqp6ww

[bodyarchitecture]

N O U R I S H M E N T Winter is that season and this new moon in Sagittarius calls for some soul searching | spirit nourishment | self love | personal growth. This week we continue our nourishing practices Thursday @20:00 #bodyarchitecture #seasonalpractice Visual @dreamgaia https://www.instagram.com/p/B5V1MmeAStA/?igshid=1d8y9olvue8ls

[bodyarchitecture]

H Y B E R N A T I O N Preparing ourselves for winter | time to focus on rest and setting up your nest | kidneys are the protagonist of this season | the source of all the energy in the body | your reserve that can be used in times of stress & illness | kidneys hold the secret of aging gracefully | longevity practices this week *Tuesday* @20:00 #bodyarchitecture #seasonalpractice visual from the iconic #sonicyouth album “A thousand leaves” https://www.instagram.com/p/B4-mm0ogZ4G/?igshid=1bmy0680rlngv

[bodyarchitecture]

H O M E P R A C T I C E Building a home practice is a process. Strong will and discipline are the key elements that will help you develop this personal ritual. You’ll know you succeeded when you will be willing to perform it no matter the circumstances. A sense of joyful completion will be the end effect as well as the satisfaction of understanding the mechanisms of your body and its connection to your mindset. Start by committing to your group practice (avoiding your egos excuses) and make baby steps at home on your own. This week we commit to our last farewell practice to the summer season and battle the autumn blues by stretching our lungs and building diaphragm strength. Thursday 26.09 @20:00 #bodyarchitecture #seasonalpractice https://www.instagram.com/p/B2zHDUOI_yr/?igshid=1vxmbql8ln3u0