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Z-Presses are strange; not having your lower half to stabilise and help you press weight makes one hell of a difference. It works the core, and let's you focus on your shoulder muscle development. If you don't brace, your going over backwards! . Here's a little video from last night. . #zpress #seatedpress #strongman #strongmanrevolution #rcfni
🎀Press Handstands🎀 I need to work on my starting position, but whatever, I got it!!! I had a great day training @valleycrossfit today! Thanks for playing with me @cleverhandz and @iam__jayjohnson 😊💪🏼🎀 #gymnasty #seatedpress #presshandstand #crowtohandstand #pr (at Valley Crossfit)
WOD 3.29.2011
Edit...since some kids didn't clean up their shiz at the box on Monday night...everyone got to do 60 burpees pre workout on Tuesday...let the hunt for people raised in barns begin... 3, 2, 1...
Skill Push-ups - When you don't practice these you loose them...plain and simple
Strength Press 5, 5, 5 - highest 65#
Met Con - 5 minutes flat 21, 15, 9 reps for time of: Seated Press - 45# Sit-ups
This was hard as hell...you actually sit on the floor with your legs extended out in front of you and press the bar up...no using anything but your upper body...I finished though and at a respectable weight and time. ;)
Carry on... Carry on...
