#seewantfit

[seewantshop]

SMASHING WORKOUT GOALS I AM 🙌🏼 What health resolutions have you set yourself this year? Would love to hear about them! Today at @fox_fit was distance day where we purely focus on 400m sprints on the treadmill (ouch). After the wedding/festive season I struggled to get back to my December speeds but today we got there for the first time this year! We did 10 x 400m sprints at levels 14-18. I set myself a goal of staying over level 14 on all ten sprints & I managed to achieve it! SO PROUD OF ME 👊🏼 #SeeWantFit (at FoxFit Fitness For Females) https://www.instagram.com/p/B9Br-fKAEWT/?igshid=1fegszdys4j7z

[seewantshop]

Distance day at @fox_fit is TOUGH. We do 10x400m treadmill sprints with 30 second rests in between. When I first started, I was running on levels 10-13 (and struggling) but now we run anywhere from level 14 onwards. In fact, today we hit a personal best at level 18 👏🏻👊🏼 Exercising with friends makes such a difference, we all push each other to work harder & never give up. Even when I don’t feel like moving my body, I turn up so as not to let the team down. Next goal: level 20 🙈 #SeeWantFit (at FoxFit Fitness For Females) https://www.instagram.com/p/B57eKuLAVi-/?igshid=s679mqqxawyj

[seewantshop]

For me, body confidence is rocking nude coloured activewear in a pilates class & not questioning whether I can pull it off. Haven’t always felt this way, but lately I’m feeling like I care less about being judged & more about acceptance of myself. So tell me, I’d love to hear what gives you confidence? 👊🏼@universalpractice #SeeWantFit Disclaimer: yes I’m posing in a crop but I still exercise in big baggy tees or tops. I’m not quite there yet with being confident enough to do that! 🙈 (at Universal Practice) https://www.instagram.com/p/B2BxkCEgzpA/?igshid=kedl7g9nsc4d

[seewantshop]

If you follow my stories you will know that fitness is a huge part of my life & as a physiotherapist I love knowing how our body operates. Of late I have been feeling the need to push myself further physically & so I have booked myself into an @activeescapes fitness retreat which I am so excited to smash out 👊🏻 I want to set some big goals & work my ass off to achieve them! Plus, a week in Bali never hurt anyone right?! #SeeWantFit #FitnessRetreat (at Bali, Indonesia)

[seewantshop]

So freakin' excited because I've made it to the end of my @greenestreetjuice cleanse 👏🏻 cannot believe I survived 5 days but am so proud that I did! Check out my Insta-stories for more about it & a discount code to start your own cleanse 👍🏼 #SeeWantFit (at Greene Street Juice)

[seewantshop]

Back into my routine: Wake up. Sweat. Repeat. 💪🏼 started the @f45_training_fitzroynorth 8 week challenge this week, wish me luck! 👊🏼 #SeeWantFit (activewear available on my blog, link in bio) x (at F45 Training Fitzroy North)

[seewantshop]

Happy Friday everyone! Fresh colour by my faves @_edwardsandco plus I just hit day four of my @greenestreetjuice juice cleanse & loving it 👏🏼👏🏼👏🏼 Feeling so Coachella ready! ✨ Ps. Shop my activewear via the link in my bio 💪🏼 #SeeWantFit (at Red Hill, Victoria)

[seewantshop]

As a physiotherapist, health & fitness is SO important to me 💪🏼 I recently embarked on a month long wellness challenge & the results are in! Read the full story over on the blog, link in bio 💪🏼 #SeeWantFit (at Seewantshop.com.au)