10 Breathing Exercises to Try When You’re Feeling Stressed
There are a number of breathing exercises that might help you feel less stressed and more at ease. Here's a page from Healthline that provides a list of breathing exercises.
I wanted to share this as this is something I do to help me reground myself during a stressful time, also help me regulate blood pressure if I'm feeling nervous before getting pressure checked. I have to ask a doctor to give me a moment to do a bit of deep breathing (#9) because I'm always nervous at the doc's office. lol
Hit the jump to discover what could help you out during a stressful time.
https://www.healthline.com/health/breathing-exercise
If you're looking to practice breathing exercises, these are proven to work for lowering stress, meditating, and improving breathing functio