#selfcaresundayspread

[lifeasamotherhen]

Following on from my stories.... So today hasn't been great, my head is all over the place and I can't think why so i have just gone with it... I have decided to try this week to have a "planned" week.... A schedule for my day.... I want to see whether having a routine will help with my anxiety, stress and all day worrying... I have made sure i add rests into the day, so that i start to try to relax. I find "relaxing" to feel quite a "guilty" sensation. I feel like i should be busy ALL the time and although I do my meditation and self care, its part of my busy day... im not sure i am describing that right but I hope you get what I mean... Anyway here's to a structured week!!! #selfcaresundayspread #structuredweek #organisedlife #organisedmum #organisedlife #planmyday #sortmyheadout #anxietysucks #anxietywarrior #roadtorecovery #admittingisthehardestpart #anxiety #generalisedanxietydisorder #socialanxietyawareness #ocdawareness #mentalhealthmatters #mentalhealthawareness #mentalhealthblogger #mentalhealthisimportant (at Bristol, United Kingdom) https://www.instagram.com/p/CFph9-SHXZO/?igshid=d128jvm9igvb

[lifeasamotherhen]

#selfcaresundayspread Be the person you are deep in your soul! Do you remember who you used to be before life took over and drained your passions away? I went years not really being someone. I was just a wife, mum, housekeeper and everything else that went with it. That shouldn't have meant that I lost my identity with it. I sat and thought, I looked back at my life before all the chaos and I wrote down everything I used to DO, LOVE and CARE about. My favourite films, my favourite books, my hobbies, my passions. It was A LONG LIST! Now I make time, each day , each week to spend some time on me. It lights up my soul. It gives me a fire to recharge and most importantly it gives me back my identity. #selfcare #selfwellness #selflove #loveyourself #justbeyou #findyourpassion #mentalhealthmatters #mentalhealthawareness #mentalwellness #rechargeyoursoul #rechargeyourself #taketimeforyou #whatareyoudoingtoday #whatareyourhobbies #mumblogger #mentalhealthblogger #whatsyouridentity #findyourself #love #beauty #nature #hobbies #therapychickens #lifeasamotherhen #anxietysufferer #timetotakeaction #instapic #picoftheday #love (at Bristol, United Kingdom) https://www.instagram.com/p/CFWlJThFwoL/?igshid=6pi7oxm9bdqk