#serves:1

[cloverandgrain]

5-minute thai chicken patties ❤️ Who doesn’t have 5-minutes to prepare a beautifully macro-friendly, high protein nutritiously delicious meal? No body! Get amongst this recipe my friends!

Start by heating your pan (this is so quick that the wee cakes will be prepped and cooking by the time it heats)

Throw into a food processor

1 small chicken breast (approx. 120 grams)

1 small handful coriander leaves

1/2 squeezed lemon

pinch salt/pepper

1 small slice fresh ginger

1 tbsp approx. fresh mint

1 x egg

1 1/2 tbsp goats milk feta

Whizz until combined and spoon onto hot pan turning when slightly golden. My mix was a perfect consistency without needing to add flour - if however yours is a bit wet, pop in a couple Tbsps of your mashed sweet potato, flour or oatmeal to thicken.

Serve with an easy garden salad and sweet potato mash.

This recipe is FODMAP friendly - for those not concerned of FODMAP, pop in some garlic and onion with your mix!

Made with love (really quickly)

Astrid x

[cloverandgrain]

Protein chocolate mug cake

Mix in mug - 1 scoop choc protein of choice - 1 egg white - 1 tsp baking powder - 1 tsp cacao - 1 tbsp water/ almond milk - 1 tsp cinnamon

Cook for 1-2 min.. but watch until mixture starts to spill over the top of the mug and stop/start microwave until edges come away from mug

Top with - almond butter (I cut mine in half and added more in the middle) - sugar-free maple syrup - blue berries

Brill!!!!

[cloverandgrain]

I have the tendency to want all my favourite flavours all at once, I think it’s something to do with my embarrassingly slow and calculated decision making. So my recipes often result in a crazy combination of flavours because I just cant wait to put them in the next meal instead. So this morning, these beautifully delicious oats happened 👌

Blueberry Cacao baked oats

Mix in a bowl - 1/3 cup rolled oats - 1/3 cup water - 5 egg whites - 1 heaped tsp LSA - 1 heaped tsp cacao powder - 1 tbsp organic maple syrup - 1 handful blueberries - Sprinkle of cinnamon

Microwave for 2-3 mins or until oats are baked all the way through to the centre of the bowl.

Topping - Splash of almond milk - Stewed rhubarb (recipe up on blog)

Nutritional info: 261 cals 25g carbs 6g fat 25g protein 342g sodium 3g Sugar

Enjoy this lovely goodness - what a beaut to start the day!

[cloverandgrain]

Sometimes I make good food that looks good and sometimes I also make good food that I'd prefer to not look at too much.. this is one of them but it was a beauty on the macros and even better it was deliciously easy.

Wee post-workout oatcake last night to satisfy my cravings for oats - sometimes I just cant wait until the morning.

Protein berry oat cake

Mix together:

1/4 cup rolled oats

1 tbsp sugar free maple syrup

1/2 mashed banana

Few blueberries

Cinnamon

Protein option: 1x scoop protein or 4x egg whites 

Mix together and flatten on a non-stick pan and flip when golden brown. Serve warm or pop in a container to take to work for an easy breaky! Top with blueberries and natural yoghurt.

Such a easy low-calorie breakfast/dessert that you can completely make your own by adding your favorite fruit or berries. I also like adding coconut flakes when I need to add some extra fats to my day!

Enjoy

A <3