The first time somebody ever explained their definition of yoga to me, I was taking a yoga class with one of my friends. The teacher said that yoga allowed you to escape your busy mind for a few moments while focusing on a pose. While I find that to be true, I have since learned that yoga is so much more than that. Yoga is exercise and energy and healing and an ancient tool that I have discovered is full of love and joy. I often wonder if I would be different had I really started learning it years ago. How has yoga changed your life? Want to try a FREE WEEK? Use the promo code STBBFREEWEEK. www.strivingtobebetterfitness.com #yogalove #stbbyoga #glenburnieyoga #severnyoga #pasadenayoga #beginneryoga #yogaforall #yogaforbeginners #hanoveryoga #stbbfitnessgrind (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B42-NrfDaLr/?igshid=1s0qqwpr4f52s