#sexyarms

[lets-sush]

[firmflexing]

Level.

[supergirl-fitness]

[innerstrengthfitness-blog]

Owning my Monday 😎👌Headed to get paint for my home gym overhaul! New squat cage arrives today too 😁 Word on the street is Strength Fitness will offer childcare for in person training soon. HUGE game changer 🤗 #fitnessmom #fitnesscoach #personaltrainer #like4like #fitmom #momlife #selfie #cuteselfie #thosearms #sexyarms #fitchicks #weightlifter #definition #defined #motivation #goalgetter #entrepreneur #entrepreneurmom #hustler #hustlin #cuteshirt #greeneyes #wingeyeliner #eyemakeup #grinding #dailygrind #norestforthewicked

[firmflexing]

Brachii.

[firmflexing]

Shadow.

[firmflexing]

Cross.

[thefeliciastarks]

What if you ditched the scale for a few months or just hopped on it once weekly, biweekly or monthly..... . . . taking progressive photos as well as tracking & measuring body fat % will always be better than weighing yourself everyday...IMO. . . ❤ Body fat % is a better indicator of your overall health and wellness compared to body weight (or BMI). . . ❤ Waistlines over 35 inches for women & 42 inches for men is considered AT RISK for preventable diseases (high blood pressure, diabetes, stroke, breast cancer, cancer, heart disease, etc). . . ❤ Body fat% gives a break down of your body composition (muscle and fat). . . ❤ Two people with the same body weight and height could have a completely different body composition. (See picture below) . . ❤ A lower body fat % means a higher lean mass - and potentially better health. #abs #obliques #shoulders #sexyarms . . 🚫 Unfortunately some weight loss programs result in a loss of muscle mass (due to emphasis on mostly cardio), so you lose weight & some fat but will maintain the same level of body fat also known as a "skinny fat". . . 🚫 Just say NO to skinny fat....add both weight lifting and high intensity interval training, which will help you build lean muscle (get more definition) and lower your body fat too! . . So......do you wanna lose weight or lose fat? . . #skinnyisnotalwayshealthy #skinnyfatisnothealthy #skinnyfat #fatlosshacks #fitmoms #fitspo #fitfam #moremuscleburnsfat #CurvyAndHealthy #thickandhealthy #blackfitnessnow #blackwomenover40 #blackfitness #fitmoms #fitover40 #fitnessforlife #lookbetterstarknaked #feliciastarksfitness https://www.instagram.com/p/CApnzLvDNq6/?igshid=ze10y1tdawz1