Aug 28, 2013
WEDNESDAY 28/08/13
WOD
15-12-9-5-3 for time.
Wall balls (10kg)
Pull ups
Burpees!
200m run between after each round.
COMPLETED: 15.23 mins RX
Holy shit.
Haven't trained in about 2 weeks, and I was actually wheezing during this one lol. Helen and I did this at the new box - the first official wod in it! Feels so bloody awesome to get back into the swing of things though - I've missed that high you get after a wod when you're physically exhausted. Can't wait to train tomorrow.
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A good friend of mine finally has a blog up on Tumblr!! She's a power house, super nice chick and a bloody hard worker.
Follow her for some inspiration :) shanphares.tumblr.com