Reminding myself that what ever today brings, I will bring myself compassion, understanding and love The world has moved on but the ground is still unsteady and how can you balance when you don’t even recognise yourself anymore Repost from @gretchnevans • Grief leaves you exhausted and worn down; each day you now have to carry the heavy burden of knowing that someone you deeply love is dead. The last thing you need is to be harshly criticized or told that you are falling short in this already overwhelming experience. And yet, I find that this is how many grievers are speaking to themselves after loss, which is why one of the first things I prioritize is trying to weave some compassion into their story of loss, and their view of how they are surviving this loss. You have been through so much. Each day you are working through an enormous amount of pain to show up. It is incredible that you are here, and that you keep trying despite this deep and heavy loss. I know your heart is broken, I know the pain is so deep you feel like screaming. Remind yourself today that simply being here, continuing to live is incredible. So much love to you dear griever. . . . . . . . . If you are in need of support as you grieve DM me “INFO” for more information the one on one support I offer #grief #griefsupport #griefcoach #siblingloss #siblinglossmatters #suicideloss #suicidelosssurvivor https://www.instagram.com/p/CpwwEu3MU77/?igshid=NGJjMDIxMWI=