May 12, 2020
Single leg bounds up stairs! Brilliant exercise to build single leg explosiveness. Utilising my arm swing and knee drive makes the jump more efficient and light. This can transfer to things like uphill running, shifting gears and overtaking in a race or sprinting. I’m not gonna pretend to be a running coach but I do commonly see a lack of arm swing and knee lift when people attempt to run up hills. #runningeconomy #jump #coronaworkout #hillrun #singlelegexplosiveness #westsidebarbell #crossfit #basketball #fitspo #plyometrics #accelleration #runner (at Oslo, Norway) https://www.instagram.com/p/CAF6bVXAd9B/?igshid=fjqmn2esfrgn