May 28, 2020
So today I was accepted into @the.demo.crew which is a lot of hardworking motherfucker striving to better themselves. Looking forward to improving myself and helping as many as possible. I'm happy to be a member of the team and cannot recommend @axeandsledge Enough. Today was sled work. Just a few highlights. The third is likely the best. 3mins warm up on the airdyne. 100 front pendulums with 35lb mace. 50 rear pendulum with extension. Sled work 100m at 405lbs. 20 rounds of the driveway which I will now be patching and smoothing. #Ursinefitness #hardworkingmotherfucker #democrew #sledworksuck #strongmancardio #stlfitness https://www.instagram.com/p/CAt0bobnNh4/?igshid=1pqeqz1d2gy8m