#sleep scedule

[prideandparchment]

07.02.2020.

Planning and working on my thesis in the library. I have a lot going on, I'm stressed as fuck... Hut maybe that's not surprising for you anymore. 😀

I have my timetable for next semester, which starts next week. I have to go early two times a week at least and it scares me because I just moved home from the dorms thinking I won't need it anymore... But now I have to fix my sleepscedule and learn to get up at 5:20 or something every morning. Soooooo this is already bad.

[allura-nice-art]

wheres that "f is it really 2am again?!" post when you need to relate?

[fairysharkmother]

Momma how do I fix my sleeping schedule?

If you stand to stay up late (ex. if you go to bed at like 4am or even later) stay up until your desired time of sleep (ex. 10pm) and sleep then, try to keep yourself awake until then, so when 10pm comes round you are actually tired. 

Make sure to put away all electronics and bright lights that may keep you up

This should help you re-set your sleeping schedule (I’m not a doctor but I use this method a lot) xoxo

-Hermit Sam